All birth doulas provide prenatal support – up to 5hrs of one-on-one support; but what if you need more? Complicated pregnancies and high levels of anxiety/fear in particular are situations when families sometimes want or need additional support beyond what a birth doula provides.
Those with high levels of stress may benefit from mind-body support like Hypnobirthing
(a mind-body Childbirth Education method) and Prenatal Yoga.
Tammy Soderling offers relaxation and fear release sessions for families deal with high levels of anxiety. And prenatal exercise! Tammy teaches Dancing for Birth classes – and will tell you beautiful stories of dancing moves from DfB classes helping people in labor move their babes down and out.