Prenatal Support

All birth doulas provide prenatal support – up to 5hrs of one-on-one support; but what if you need more?  Complicated pregnancies and high levels of anxiety/fear in particular are situations when families sometimes want or need additional support beyond what a birth doula provides.

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Those with high levels of stress may benefit from mind-body support like Hypnobirthing

(a mind-body Childbirth Education method) and Prenatal Yoga.

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Tammy Soderling offers relaxation and fear release sessions for families deal with high levels of anxiety.  And prenatal exercise!  Tammy teaches Dancing for Birth classes – and will tell you beautiful stories of dancing moves from DfB classes helping people in labor move their babes down and out.