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Meal Prep and Planning
One of the best ways a pregnant person can help themselves have a healthy, low-risk pregnancy and birth is through proper nutrition. Katie Rice, a trained chef and doula can help whether you need help planning what you and your family will eat for the first week with a newborn, or you would like help preparing delicious, nourishing meals.
Meal prep and planning services are an excellent way to ensure you are getting the fuel you need during pregnancy, postpartum, and lactation.
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