One of the best ways a pregnant person can help themselves have a healthy, low-risk pregnancy and birth is through proper nutrition.  Katie Rice, a trained chef and doula can help whether you need help planning what you and your family will eat for the first week with a newborn, or you would like help preparing delicious, nourishing meals.

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Meal prep and planning services are an excellent way to ensure you are getting the fuel you need during pregnancy, postpartum, and lactation.